Blog post by Marco Altini We have improved our FTP, lactate threshold and running time estimates for HRV4Trainign Pro users using Strava. The latest estimates have already been released in HRV4Training Pro, with the goal to help you keeping track of your training progress. In case you want to jump right in, and check out our latest feature, simply login at HRV4T.com with your HRV4Training credentials. As a coach, you can access these estimates for all your athletes from the Coach panel. This work is an extension of our previously published analysis (see "Estimating running performance combining non-invasive physiological measurements and training patterns in free-living” which was accepted for publication at the 40th International Engineering in Medicine and Biology Conference). The FTP, lactate threshold, half and full marathon estimates do not simply rely on your VO2max or on previous running times or short tests as you can find in other products or online calculators, but relies on a statistical model combining the following:
Useful resourcesComments are closed.
|
Register to the mailing list
and try the HRV4Training app! |