HRV4Training Pro is the ultimate platform to help you analyze and interpret your physiological data
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FOR INDIVIDUALS AND TEAMS
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"We use HRVTraining with our athletes as they prepare for Olympic Trials and to help them get the most out of their training every day. This app and technology provides great data, which we integrate into our daily training metrics"
Judith Vogel, coach of elite level rowers who are training to represent the USA at the Olympic. |
"It’s affordable and super-simple to use. The app works with just your phone, but it can also pair with many heart-rate straps, which we sometimes use, and with your Apple Watch, which many players on the team use"
Gavin Benjafield, Los Angeles Football Club performance director. |
VALIDATED AND COST EFFECTIVE SOLUTION
Measure and interpret internal load and physiological adaptations in individuals and teams
HRV4Training Pro Frequently Asked Questions
What's HRV4Training Pro?
HRV4Training Pro is the ultimate platform to help you analyze and interpret your physiological data.
In particular, we highly recommend relying on the Overview page in Pro, to better analyze medium and long term trends, and look at the big picture. In this visualization you can easily determine when HRV is below normal values (a good time to hold back) while keeping an eye on coefficient of variation, training load and subjective metrics as well. Learn more about the Overview page, here.
For endurance athletes, Pro offers plenty of additional insights to determine how your training is progressing, see for example the intervals analysis, or aerobic efficiency and cardiac decoupling.
Finally, HRV4Training Pro provides a coach panel for teams to manage athletes remotely and analyze or export physiological data.
You can try Pro for free by logging in here.
In particular, we highly recommend relying on the Overview page in Pro, to better analyze medium and long term trends, and look at the big picture. In this visualization you can easily determine when HRV is below normal values (a good time to hold back) while keeping an eye on coefficient of variation, training load and subjective metrics as well. Learn more about the Overview page, here.
For endurance athletes, Pro offers plenty of additional insights to determine how your training is progressing, see for example the intervals analysis, or aerobic efficiency and cardiac decoupling.
Finally, HRV4Training Pro provides a coach panel for teams to manage athletes remotely and analyze or export physiological data.
You can try Pro for free by logging in here.
How do I use HRV in teams settings?
HRV is about individual adaptations to training and lifestyle stressors. Knowing how each individual responds you can make meaningful adjustments to their training program so that adaptations are optimized and performance improved.
We put together an overview of the recent research showcasing what data to look at in the context of training, adaptation and performance, that you can find here. The blog post covers everything from measurement protocol to data analysis, and we highly recommend reading it.
In Pro, you will be able to analyze easily and effectively significant changes in HRV (when data goes outside normal values for an individual) as well as the coefficient of variation for your clients and athletes, so that you can make more informed decisions. Learn more about the Overview page, here.
We put together an overview of the recent research showcasing what data to look at in the context of training, adaptation and performance, that you can find here. The blog post covers everything from measurement protocol to data analysis, and we highly recommend reading it.
In Pro, you will be able to analyze easily and effectively significant changes in HRV (when data goes outside normal values for an individual) as well as the coefficient of variation for your clients and athletes, so that you can make more informed decisions. Learn more about the Overview page, here.
Where can I find a guide?
Once you have visited the links above, you can find an overview of Pro at this link.
Where can I find a guide for players?
You can find a guide for players here.
Do you have a video or webinar?
Marco gave a one hour webinar for Triathlon Victoria, in Australia, about HRV and our work with HRV4Training, covering:
- Theory about heart rate variability
- How to collect data (available technologies)
- Guidelines (measurements, confounding factors)
- Data analysis and interpretation (normal values, case studies)
- HRV4Training Pro & team
Where can I see a few examples and case studies?
We have put together a list of case studies and examples at this link. You'll see the effect of various stressors (training, travel, getting sick, etc.) on HRV and how HRV4Training Pro helps you interpreting the data, so that adjustments can be implemented.
How do I create an account?
You can create an account when downloading the HRV4Training app from the Apple Store or Google Play. Once you have downloaded the app, and registered an account, the same account can be used to login in Pro.
If you need an account to purchase a package for your organization but do not want to install the app, please let us know at hello@HRV4Training.com and we'll help you out.
If you need an account to purchase a package for your organization but do not want to install the app, please let us know at hello@HRV4Training.com and we'll help you out.
Can I get a discount?
We provide discounts for research organizations and incremental discounts up to 30% for large teams. In case of doubts, please contact us at hello@HRV4Training.com and we'll look at your specific case.
Questions on getting started with your team?
Feel free to drop us a line at hello@HRV4Training.com
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