Validated, cost effective solution to measure and interpret internal load and physiological adaptations in individuals and teams
HRV4Training Pro Frequently Asked Questions
What's HRV4Training Pro?
HRV4Training Pro is the ultimate platform to help you analyze and interpret your physiological data. You can learn more here and find a guide here.
In particular, we highly recommend relying in the Overview page in Pro, to look at the big picture. In this visualization you can easily determine when HRV is below normal values (a good time to hold back) while keeping an eye on training load and subjective metrics as well. Learn more about the Overview page, here.
HRV4Training Pro provides a training planning feature integrated with HRV as well, which you can find here. Some of these features are currently in Beta, simply drop us a line to get it activated for your account.
Finally, HRV4Training Pro provides a coach panel for teams to manage athletes remotely and analyze or export physiological data. You can try Pro for free by logging in here.
How do I use HRV in teams settings?
HRV is about individual adaptations to training and lifestyle stressors. Knowing how each individual responds you can make meaningful adjustments to their training program so that adaptations are optimized and performance improved.
We put together an overview of the recent research showcasing what data to look at in the context of training, adaptation and performance, that you can find here. The blog post covers everything from measurement protocol to data analysis, and we highly recommend reading it.
In Pro, you will be able to analyze easily and effectively significant changes in HRV (when data goes outside normal values for an individual) as well as the coefficient of variation for your clients and athletes, so that you can make more informed decisions. Learn more about the Overview page, here.
Where can I find a guide?
Once you have visited the links above, you can find an overview of Pro at this link.
How do I create an account?
You can create an account when downloading the HRV4Training app from the Apple Store or Google Play. Once you have downloaded the app, and registered an account, the same account can be used to login in Pro.
If you need an account to purchase a package for your organization but do not want to install the app, please let us know at hello@HRV4Training.com and we'll help you out.
Can I get a discount?
We provide discounts for research organizations and incremental discounts up to 30% for large teams. In case of doubts, please contact us at hello@HRV4Training.com and we'll look at your specific case.
Questions on getting started with your team?
Feel free to drop us a line at hello@HRV4Training.com