Heart Rate Variability (HRV) insights to help you quantify stress,
better balance training and lifestyle,
and improve performance
better balance training and lifestyle,
and improve performance
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"Its all you need...and all you'll want once you start analyzing your own data" - Apple store review
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"I've tried almost every HRV app I can get my hands on in the App Store. This is on my short list of go to apps for giving valuable information about your parasympathetic nervous system activity over time. I love it." - Apple store review
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STRESS, DECODED
Learn how you are responding and adapting
to training and lifestyle stressors
to training and lifestyle stressors
Build better training plans for you and your athletes, personalized to an individual’s unique response to stress
HRV4Training is the first validated app able to measure your Heart Rate and Heart Rate Variability reliably, without requiring any sensor. Check out our validation on iPhones and Android devices
HRV4Training supports also regular Bluetooth 4.0 sensors (e.g. a Polar H7 or H10)
Finally, you can use your Apple Watch or Oura ring to measure HRV and read it in HRV4Training, read how here and here
HRV4Training supports also regular Bluetooth 4.0 sensors (e.g. a Polar H7 or H10)
Finally, you can use your Apple Watch or Oura ring to measure HRV and read it in HRV4Training, read how here and here
"Religiously measurements using this tool will help gauge whether the next workout is due! Overtraining can also be detected early. What more could you ask for?" - Apple store review
THE MORE YOU MEASURE
THE MORE YOU GET
HRV4Training provides advanced data analytics on the relation between physiological parameters, training and performance, directly in the app
Check out an overview of the app features and functionalities here
SCIENTIFICALLY VALIDATED
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Comparison between HRV4Training PPG data and a clinical reference (full ECG), showing equivalency of the two methods
"Of all the HRV apps, I really like this one because I can measure using the iPhone camera instead of a strap. I find I'm consistently getting good quality which makes it easy to keep up. The advice is simple and straightforward, "take it easy today" - Review
WANT MORE FOR YOU
OR YOUR TEAM?
HRV4Training Pro is ultimate web platform for individuals and teams aiming at better understanding how different stressors affect their body, so that adjustments towards better health and performance can be made
MEET THE AMBASSADORS
"I've used most of the apps available and this is the best I've found" - Review
USED BY MORE THAN 100 000, INCLUDING PROFESSIONAL TEAMS AND OLYMPIC MEDALISTS
