The Ultimate Guide to Heart Rate Variability (HRV): Part Two

This is the second part of our series of educational posts on heart rate variability (HRV).

In particular, this post is all about how to use the data. We cover:

• Fluctuations between consecutive days (normal values and how to identify periods of higher stress)
• Acute changes: what happens after a strong stressor?
• Long term changes: how are you responding and adapting to training and lifestyle stressors? (positive and negative responses, the importance of context)
• How to make adjustments (starting with a training plan, research on HRV-guided training)

You can find the full article at this link.