In previous posts, we’ve shown a few examples of what to expect in terms of the relation between HRV and acute stressors (for example traveling, alcohol intake, a hard workout) and longer-term stressors (positive adaptation to training, work stress, poor lifestyle choices, etc.).
This part is all about examples and case studies that highlight many of the aspects previously discussed so that you can intuitively see how morning HRV measurements are an effective way to capture changes in stress in response to training and lifestyle stressors. Enjoy! Comments are closed.
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