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In this podcast, we chat with ultrarunners Jason Brooks and Jason Schlarb about HRV and HRV4Training, what to expect in terms of acute changes and long term trends, and how to use the data We also touch on some of our more experimental tools for training intensity estimation such as DFA alpha 1 in the HRV Logger and deep breathing exercises with HRV4Biofeedback You can find the full episode at this link Thank you for having me and enjoy the podcast!  Comments are closed.
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