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In this blog I’d like to try to address a common concern, i.e. having a relatively low HRV. It is only normal to get worried considering the amount of misinformation out there, and our poor understanding of what different values might mean. The first thing we need to realize is that there is great uncertainty on the topic, which - if anything - highlights how being on the lower side of the spectrum certainly doesn’t determine our destiny. Full article, here.  Comments are closed.
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