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Blog post by Marco Altini Check out the latest paper on HRV-guided training. It is great to see reviews and meta-analysis highlighting the benefit of this approach as the field is finally maturing Science catching up with common sense is not bad either (the whole point here is to scale down intensity when too stressed), as we have covered a few times in the past (see our guide for a good starting point) Special thanks to the authors for also mentioning our work: "Currently, the development and validation of new applications (i.e: Kubios-HRV, Elite-HRV, Mobile Lab, or HRV4Training) facilitate daily HRV measurements and their quantification and, thus, the individual adaptation of training loads and recovery" Full text at this link  Comments are closed.
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