HRV Explained - Marco Altini | Coach's Couch

Special thanks to Pro triathlete Scott Bayvel for inviting Marco for a chat on his YouTube channel. In the video, we cover the following:

1. What is HRV and why do we care
2. What’s HRV4Training and how do you use it
3. How do you use the data
4. Who can benefit from monitoring HRV

Link here. Enjoy