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HRV-based aerobic threshold estimation for endurance athletes: a practical guide

3/3/2021

 
Blog post by Marco Altini
​

In the past few months, we’ve talked a lot about HRV during exercise. In this post, I’ll try to keep it simple and address some of the main motivations behind this approach, as well as provide practical tips and tools for the ones interested in trying it out.

Keep reading, at this link
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