How to include Heart Rate Variability (HRV) in your training plan

The aim of this blog is to answer the simple question above, i.e. how do you include HRV in your training plan?

There are plenty of articles on the basics of HRV and how it might be used to quantify recovery. However, there seems to be still a disconnect between the theory, and getting more practical in using the data effectively.

In particular, it is not uncommon for self-coached recreational athletes or beginners to use HRV as their guide to determine day-to-day load management without having a plan, which is in my opinion, a recipe for disaster.

Full article, here.