Heart rate variability webinar for K3Fitness

Blog post by Marco Altini

I recently gave a webinar for our friends at K3Fitness, covering briefly the basics of HRV and what technologies are available and then digging more on best practices and how to interpret the data, especially in the context of acute day to day changes in response to different stressors (training, travel, getting sick, etc.) but also for longer term trends. Check out the slides below. 

HRV Webinar for K3Fitness from Marco Altini

And the video at this link (I think the video is limited in number of views, so first come first served), it takes a few minutes to load on my browser, so you might need to be a bit patient. Enjoy.