Heart Rate Variability (HRV) Training with Dr. Marco Altini | How to Exercise Using HRV

In this video with doctor Ram Yogendra, we discuss:

• What's HRV
• Measurement modalities, camera, chest straps, Apple Watch, night data (e.g. Oura ring)
• How to practically use the data with your athletes: normal values, baseline, when to reduce training intensity
• Changes in HRV baseline
• HRV during the day / exercise
• Race day HRV

Enjoy