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In the past year, I’ve started recommending measuring HRV while sitting, as opposed to lying down. I came to this conclusion after several conversations with a trusted expert in the field (Andrew Flatt), self-experimentation in different positions over an entire year (so that I could look at the relationship between the data and various acute and chronic stressors), and reading the available literature. I now consider sitting the best and most effective way to capture data. In this post, I would like to elaborate more on why this is the case, covering the rationale, physiological mechanisms, and research and providing some practical recommendations. Full article, here.  Comments are closed.
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