Heart Rate Variability (HRV) Biofeedback and Athletic Performance: Expected physiological, psychological and performance outcomes

Blog post by Marco Altini

​In this last part of our introductory series on HRV Biofeedback, we provide an overview of the main outcomes of HRV Biofeedback interventions, in terms of performance changes as well as physiological or psychological outcomes

We cover early explorations, then move towards higher-quality studies and finally recent attempts to investigate HRV Biofeedback interventions in more applied and practical settings

In other words, in this post, we aim at answering the following questions: what is the effect of HRV Biofeedback on athletic performance? How do physiological and psychological measures change following an intervention in athletes?

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