Heart Rate Variability Course by Daniel Plews

Blog post by Marco Altini


There is a new heart rate variability (HRV) course out there, put together by Daniel Plews, one of the most prominent scientists in the field.

The course is split into two parts, part 1 covering the basics and technology, and part 2, a fantastic resource covering: 

• HRV & training adaptations
• HRV guided training
• interpreting changes
• Threshold detection

Additionally, if you use HRV4Training Pro, you'll see how to use the platform in the context of the points above, as Daniel goes over many examples showing our platform. We highly recommend it, for both individuals trying to get the most out of their data, and coaches using these tools with their athletes. 

Check out the course here and try HRV4Training Pro for free, here