Blog post by Marco Altini
Sharing a podcast I've recorded recently. Thank you Mikael for inviting me to discuss HRV4Training, physiology and human performance on the Scientific Triathlon podcast: https://scientifictriathlon.com/tts144/ In this podcast, we skip the basics of HRV (that hopefully are clear by now!) and go directly into how you can use the data, in particular covering:
Will wrap that up in a blog post soon, but you can see some screenshots here should you be interested: https://www.strava.com/activities/1798124065/overview Comments are closed.
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