Consummate Athlete Podcast: HRV Research Update, FAQ - Marco Altini

Marco has recorded a podcast with Peter Glassford at the Consummate Athlete.

In this episode, they talked about HRV research, and in particular

• Guidelines for measurements in team sports (morning vs facilities)
• Training adaptation (positive responses to increased load)
• HRV-guided training (when to hold back to improve performance)
• Menstrual cycle (HRV changes during the different phases). 

Enjoy