Blog post by Marco Altini
In the past few months we’ve been busy building HRV4Training Pro, a web platform for individuals and teams aiming at better understanding how different stressors affect their body, so that adjustments towards better health and performance can be made. In this post, I’d like to cover the main approach behind our new platoform, deriving from the past 5 years of learnings. Since we launched the first and only validated camera-based Heart Rate Variability (HRV) measurementa couple of years back, we had the opportunity to learn a lot through continious iterations and feedback from our community as well as from top scientists in the field. From the average guy just like myself, to elite triathletes that I occasionally enjoy slowing down, HRV4Training made it extremely easy for everyone to gather meaningful data points linked to physiological stress. So, what’s HRV4Training Pro about? Comments are closed.
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