Blog post by Marco Altini Here are two examples of strong stressors that impact in a similar way morning HRV (collected with HRV4Training's camera measurement) and night HRV (collected with Oura rings) In the first image: feeling a bit sick 🤒 In the second image: 2h 30' long run and menstrual cramps 🏃🏻♀️🩸: As we have reported previously, as long as a few best practices are followed (using the whole night of HRV data for example, instead of just a few minutes), you should be able to gain the same insights from morning and night HRV readings.
Pick what works for you, and use the same method consistently over time, in order to learn how your physiology changes in response to various stressors. Comments are closed.
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