3 Key Steps to Make Use of Heart Rate Variability (HRV) data

Technology for Heart Rate Variability (HRV) measurement at rest is getting better every day.

However, using a sensor able to measure accurately, is only the first step. In order to make use of HRV data, we need to make sure that the data is not only measured accurately, but measured at a meaningful time.

Here is where many sensors that measure automatically fail.

Finally, once we have collected accurate data at the right time, we need to be able to interpret that data, accounting for the high day-to-day variability in HRV. This last step is key to actionability.

1. Collect accurate data
2. Collect meaningful data
3. Interpret the data

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