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Over the past few years we have put together a few guides and additional educational material that covers many aspects of HRV measurement and data interpretation

You can find them below

THE ULTIMATE GUIDE TO HEART RATE VARIABILITY

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In this guide, we cover many aspects of HRV measurement, data interpretation as well as plenty of examples that you can look at to better understand how to make use of the data, and how HRV relates to training and lifestyle stressors

​Check them out at these links:
  • Part 1: Measurement setup, best practices and metrics
  • Part 2: You measured, now what? On interpreting your data
  • Part 3: Case studies and practical examples
  • ​Part 4: Common misconceptions

RESTING HEART RATE AND HEART RATE VARIABILITY, WHAT'S THE DIFFERENCE?


​There are key differences between resting heart rate and HRV, which need to be understood to make good use of the data. In this series, we cover the physiological underpinnings, technological requirements, and show plenty of data at the population and individual level, which will help you master these aspects

You can find the other parts of this series at these links:
  • Part 1: The Physiology
  • Part 2: The Technology 
  • Part 3: Population-level data
  • Part 4: Individual-level data
  • Part 5: Takeaways

DATA QUALITY: NIGHT HRV, ARTIFACTS


The blogs below provide key insights on more nuanced aspects of HRV data collection. In particular, we explain why some devices can only provide noisy estimates, while others  are able to provide a reliable assessment of resting physiology

Learn more here:
  • What  you need to know about night HRV data:, here
  • How to make sense of your Heart rate variability Apple Watch data, here
  • Artifact removal for PPG-based heart rate variability analysis, here

MISC


Below you can find additional blogs covering various aspects of HRV analysis:
  • Heart rate variability (HRV) and Readiness, here
  • Heart Rate Variability (HRV) trends: going beyond daily scores, here
  • Heart rate variability (HRV) during taper, here
  • HRV-guided training to improve performance, here
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