Tracking changes in aerobic endurance: are you making any progress with your training?

4/13/2019

Blog post by Marco Altini

In this post we’ll show two methods we have implemented in HRV4Training Pro to let you easily track changes in aerobic endurance while preparing a running or cycling event, so that you can analyze your progress:

Aerobic efficiency
Cardiac decoupling (currently in Beta)

Using these two methods and analyzing changes systematically over time with respect to your historical data, it should be easy to track improvements (or lack thereof) over time and make meaningful adjustments to your training plan.

Learn more at this link.