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Launching HRV4Training Coach

1/15/2016

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We are happy to announce that the HRV4Training Coach platform is available on the Apple Store. 

HRV4Training Coach provides access to your athletes' data & insights anytime, anywhere. The app is available on iPad and iPhone, so that you can always access and analyze your athletes' data, even offline. The HRV4Training Coach platform requires a HRV4Training account and a subscription that can be purchased inside the app. Feel free to contact us for a 1 month free trial.

Main features

  • Receive and synch your athletes' data right after they've taken the morning HRV measurement
  • Monitor daily values and deviations from your athlete's baseline and receive daily advice to make meaningful adjustments to training programs
  • Monitor long term trends to better understand the big picture
  • Custom plots of daily values and moving averages for different physiological parameters (HR, rMSSD), training load metrics (intensity, RPE, distance) and subjective metrics (sleep quality, fatigue, energy) over configurable timeframes
  • Advanced analytics to analyze acute HRV changes (i.e. physiological responses the day following training) as well as multi-parameter trends and correlations between different parameters
  • Monitor your athlete's compliance & consistency 
  • Local storage of all your athlete's data to allow for offline access of all information when you are on the go
  • Export all data as csv files
  • Customer support

You can find out more about the HRV4Training Coach platform here.

Free trial

We are happy to give everyone interested a free trial. The only thing you need to proceed is a HRV4Training account (i.e. you are a user of the HRV4Training app and registered an email address). To ask for a free trial, please do the following:
  • Download HRV4Training Coach from the Apple Store on your iPad or iPhone. 
  • Login in the app using your HRV4Training credentials
  • The app will download your own data but won't let you add additional athletes or do much else without buying a subscription. At this point, contact support at this email address and provide your HRV4Training email. Please also specify how many athletes you'd like to try the app with. We will enable your free trial within 48 hours.

Enjoy

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    This blog is curated by
    Marco Altini, founder of HRV4Training


    ​Blog Index
    ​
    The Ultimate Guide to HRV
    1: Measurement setup
    2: Interpreting your data
    3: Case studies and practical examples

    How To
    1. Intro to HRV
    ​2. How to use HRV, the basics
    3. HRV guided training
    ​4. HRV and training load
    ​
    5. HRV, strength & power
    6. Overview in HRV4Training Pro​
    7. HRV in team sports
    ​

    HRV Measurements
    Best Practices

    1. Context & Time of the Day
    2. Duration
    ​
    3. Paced breathing
    4. Orthostatic Test
    5. Slides HRV overview
    6. Normal values and historical data
    ​7. HRV features
    ​
    Data Analysis
    1a. Acute Changes in HRV
    (individual level)

    1b. Acute Changes in HRV (population level)
    ​
    1c. Acute Changes in HRV & measurement consistency
    1d. Acute Changes in HRV in endurance and power sports​
    2a. Interpreting HRV Trends
    2​b. HRV Baseline Trends & CV
    3. ​Tags & Correlations​
    4. Ectopic beats & motion artifacts
    5. HRV4Training Insights
    6. HRV4Training & Sports Science
    7. HRV & fitness / training load
    ​8. HRV & performance
    9. VO2max models
    10. Repeated HRV measurements
    11. VO2max and performance
    12. HR, HRV and performance
    13. Training intensity & performance​
    14. Publication: VO2max & running performance
    ​
    15. Estimating running performance
    16. Coefficient of Variation
    17. More on CV and the big picture
    ​​​​​18. Case study marathon training
    19. Case study injury and lifestyle stress
    20. HRV and menstrual cycle
    21. Cardiac decoupling
    22. FTP, lactate threshold, half and full marathon time estimates
    ​23. Training Monotony
    ​
    Camera & Sensors
    1. ECG vs Polar & Mio Alpha
    2a. Camera vs Polar
    2b. Camera vs Polar iOS10
    2c. iPhone 7+ vs Polar
    2d. Comparison of PPG sensors
    3. Camera measurement guidelines
    4. Validation paper
    ​5. Android camera vs Chest strap
    ​6. Scosche Rhythm24
    ​7. Apple Watch
    8. CorSense
    ​
    9. Samsung Galaxy
    ​
    App Features
    ​1. Features and Recovery Points
    2. Daily advice
    3. HRV4Training insights
    4. Sleep tracking
    5. Training load analysis
    ​6a. Integration with Strava
    6b. Integration with TrainingPeaks
    6c. Integration with SportTracks
    6d. Integration with Genetrainer
    ​
    6e. Integration with Apple Health
    ​
    ​6f. Integration with Todays Plan
    7. Acute HRV changes by sport
    8. Remote tags in HRV4T Coach
    9. VO2max Estimation
    ​
    10. Acute stressors analysis
    11. Training Polarization
    ​
    12. Lactate Threshold Estimation
    13. Functional Threshold Power(FTP) Estimation for cyclists
    14. Aerobic Endurance analysis
    15. Intervals Analysis
    ​​​16. Training Planning
    17. Integration with Oura
    18. Aerobic efficiency and cardiac decoupling
    ​
    Other
    1. HRV normal values​
    ​2. HRV normalization by HR
    ​
    3. HRV 101

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