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TrainAsONE is your very own AI personal running coach that helps to keep you fit, healthy, and injury free whilst training to reach your goal. Designed for runners of all abilities, award-winning TrainAsONE constantly adapts to your lifestyle and every run your perform (or miss). Powered by advanced artificial intelligence and big data analysis of over 11 million kilometres of running, an indicator of its success is the weekly tally of personal bests and approaching 100 podium places enjoyed by their users to date. We recently collaborated with TrainAsOne and added their platform to the list of our supported integrations, allowing all TrainAsOne users to push HR and HRV data via HRV4Training. Similarly to other integrations, you will have to go to Menu / Settings and enable the integration, then login with your TrainAsOne credentials, so that we can push HRV data each morning automatically, right after the measurement. You can also manually push data for any past day from the History page, by tapping a measurement bar, and selecting 'Push to TrainAsOne' - data will show up under Settings / Health and Metrics in TrainAsOne. We hope you'll enjoy the new feature. Please see a few screenshots below.
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Blog Index HRV Measurements Best Practices Overview 1. Context & Time of the Day 2. Duration 3. Paced breathing 4. Orthostatic Test 5. Slides HRV overview Data Analysis 1a. Acute Changes in HRV (individual level) 1b. Acute Changes in HRV (population level) 1c. Acute Changes in HRV & measurement consistency 1d. Acute Changes in HRV in endurance and power sports 2a. Interpreting HRV Trends 2b. HRV Baseline Trends & CV 3. Tags & Correlations 4. Ectopic beats & motion artifacts 5. HRV4Training Insights 6. HRV4Training & Sports Science 7. HRV & fitness / training load 8. HRV & performance 9. VO2max models 10. Repeated HRV measurements 11. VO2max and performance 12. HR, HRV and performance 13. Training intensity & performance 14. Publication: VO2max & running performance 15. Estimating running performance Camera & Sensors 1. ECG vs Polar & Mio Alpha 2a. Camera vs Polar 2b. Camera vs Polar iOS10 2c. iPhone 7+ vs Polar 2d. Comparison of PPG sensors 3. Camera measurement guidelines 4. Validation paper 5. Android camera vs Chest strap 6. Zoom HRV vs Polar 7. Apple Watch and HRV 8. Scosche Rhythm24 App Features 1. Features and Recovery Points 2. Daily advice 3. HRV4Training insights 4. Sleep tracking 5. Training load analysis 6a. Integration with Strava 6b. Integration with TrainingPeaks 6c. Integration with SportTracks 6d. Integration with Genetrainer 6e. Integration with Apple Health 6f. Integration with Todays Plan 7. HRV4T Coach advanced view 8. Acute HRV changes by sport 9. Remote tags in HRV4T Coach 10. VO2max Estimation 11. Acute stressors analysis 12. Training Polarization 13. Custom desirable range / SWC 14. Lactate Threshold Estimation Other 1. Intro to HRV 2. HRV normal values 3. HRV by sport 4. HRV, strength & power 5. AngelSensor & HRV 6. HRV 101: How to 7. Top 5 most read articles 8. HRV normalization by HR 9. How to use HRV, the basics |
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