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Integration with Final Surge

11/9/2017

 
Final Surge is the training and coaching platform that empowers athletes and coaches to reach fitness and performance excellence like never before. Ideal for runners, cyclists, and multisport athletes and coaches in sports like triathlon, duathlon, XTERRA and more. Final Surge is used by athletes, coaches, teams and clubs of many sports around the world where performing your best is what it’s all about. FinalSurge.com, and the Final Surge iOS and Android app, have all of the features you need to track and analyze your training, from communicating with coaches and planning future workouts to synchronizing workout, activity, and GPS data from your tracking devices. We recently collaborated with Final Surge and added their platform to the list of our supported integrations, allowing all Final Surge users to push HR and HRV data via HRV4Training.

Similarly to other integrations, you will have to go to Menu / Settings and enable the integration, then login with your Final Surge credentials, so that we can push HRV data each morning automatically, right after the measurement. 

You can also manually push data for any past day from the History page, by tapping a measurement bar, and selecting 'Push to Final Surge' - data will show up under Daily Vitals in Final Surge.
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We hope you'll enjoy the new feature. Please see a few screenshots below.
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    Blog Index
    ​

    How To
    1. Intro to HRV
    2. HRV 101
    ​3. How to use HRV, the basics
    4. HRV guided training
    ​
    5. The big picture 
    ​6. HRV and training load
    ​
    7. HRV, strength & power


    HRV Measurements
    Best Practices

    Overview
    1. Context & Time of the Day
    2. Duration
    ​
    3. Paced breathing
    4. Orthostatic Test
    5. Slides HRV overview
    6. rMSSD vs SDNN
    7. Normal values and historical data
    ​
    Data Analysis
    1a. Acute Changes in HRV
    (individual level)

    1b. Acute Changes in HRV (population level)
    ​
    1c. Acute Changes in HRV & measurement consistency
    1d. Acute Changes in HRV in endurance and power sports​
    2a. Interpreting HRV Trends
    2​b. HRV Baseline Trends & CV
    3. ​Tags & Correlations​
    4. Ectopic beats & motion artifacts
    5. HRV4Training Insights
    6. HRV4Training & Sports Science
    7. HRV & fitness / training load
    ​8. HRV & performance
    9. VO2max models
    10. Repeated HRV measurements
    11. VO2max and performance
    12. HR, HRV and performance
    13. Training intensity & performance​
    14. Publication: VO2max & running performance
    ​
    15. Estimating running performance
    ​​​​
    Camera & Sensors
    1. ECG vs Polar & Mio Alpha
    2a. Camera vs Polar
    2b. Camera vs Polar iOS10
    2c. iPhone 7+ vs Polar
    2d. Comparison of PPG sensors
    3. Camera measurement guidelines
    4. Validation paper
    ​5. Android camera vs Chest strap
    6. Zoom HRV vs Polar
    ​
    7. Apple Watch and HRV
    ​8. Scosche Rhythm24
    ​9. Apple Watch
    10. CorSense
    ​
    App Features
    ​1. Features and Recovery Points
    2. Daily advice
    3. HRV4Training insights
    4. Sleep tracking
    5. Training load analysis
    ​6a. Integration with Strava
    6b. Integration with TrainingPeaks
    6c. Integration with SportTracks
    6d. Integration with Genetrainer
    ​
    6e. Integration with Apple Health
    ​
    ​6f. Integration with Todays Plan
    7. HRV4T Coach advanced view
    8. Acute HRV changes by sport
    9. Remote tags in HRV4T Coach
    10. VO2max Estimation
    ​
    11. Acute stressors analysis

    12. Training Polarization
    ​
    13. Custom desirable range / SWC
    14. Lactate Threshold Estimation
    15. Functional Threshold Power(FTP) Estimation for cyclists
    16. Aerobic Endurance analysis
    ​​

    Other
    1. HRV normal values​
    ​2. HRV by sport
    ​3. HRV normalization by HR

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