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Final Surge is the training and coaching platform that empowers athletes and coaches to reach fitness and performance excellence like never before. Ideal for runners, cyclists, and multisport athletes and coaches in sports like triathlon, duathlon, XTERRA and more. Final Surge is used by athletes, coaches, teams and clubs of many sports around the world where performing your best is what it’s all about. FinalSurge.com, and the Final Surge iOS and Android app, have all of the features you need to track and analyze your training, from communicating with coaches and planning future workouts to synchronizing workout, activity, and GPS data from your tracking devices. We recently collaborated with Final Surge and added their platform to the list of our supported integrations, allowing all Final Surge users to push HR and HRV data via HRV4Training. Similarly to other integrations, you will have to go to Menu / Settings and enable the integration, then login with your Final Surge credentials, so that we can push HRV data each morning automatically, right after the measurement. You can also manually push data for any past day from the History page, by tapping a measurement bar, and selecting 'Push to Final Surge' - data will show up under Daily Vitals in Final Surge. We hope you'll enjoy the new feature. Please see a few screenshots below.
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Blog Index How To 1. Intro to HRV 2. HRV 101 3. How to use HRV, the basics 4. HRV guided training 5. The big picture 6. HRV and training load 7. HRV, strength & power HRV Measurements Best Practices Overview 1. Context & Time of the Day 2. Duration 3. Paced breathing 4. Orthostatic Test 5. Slides HRV overview 6. rMSSD vs SDNN 7. Normal values and historical data Data Analysis 1a. Acute Changes in HRV (individual level) 1b. Acute Changes in HRV (population level) 1c. Acute Changes in HRV & measurement consistency 1d. Acute Changes in HRV in endurance and power sports 2a. Interpreting HRV Trends 2b. HRV Baseline Trends & CV 3. Tags & Correlations 4. Ectopic beats & motion artifacts 5. HRV4Training Insights 6. HRV4Training & Sports Science 7. HRV & fitness / training load 8. HRV & performance 9. VO2max models 10. Repeated HRV measurements 11. VO2max and performance 12. HR, HRV and performance 13. Training intensity & performance 14. Publication: VO2max & running performance 15. Estimating running performance Camera & Sensors 1. ECG vs Polar & Mio Alpha 2a. Camera vs Polar 2b. Camera vs Polar iOS10 2c. iPhone 7+ vs Polar 2d. Comparison of PPG sensors 3. Camera measurement guidelines 4. Validation paper 5. Android camera vs Chest strap 6. Zoom HRV vs Polar 7. Apple Watch and HRV 8. Scosche Rhythm24 9. Apple Watch 10. CorSense App Features 1. Features and Recovery Points 2. Daily advice 3. HRV4Training insights 4. Sleep tracking 5. Training load analysis 6a. Integration with Strava 6b. Integration with TrainingPeaks 6c. Integration with SportTracks 6d. Integration with Genetrainer 6e. Integration with Apple Health 6f. Integration with Todays Plan 7. HRV4T Coach advanced view 8. Acute HRV changes by sport 9. Remote tags in HRV4T Coach 10. VO2max Estimation 11. Acute stressors analysis 12. Training Polarization 13. Custom desirable range / SWC 14. Lactate Threshold Estimation 15. Functional Threshold Power(FTP) Estimation for cyclists 16. Aerobic Endurance analysis Other 1. HRV normal values 2. HRV by sport 3. HRV normalization by HR |
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