HRV4Training
  • Home
  • QuickStart Guide
  • PRO & TEAMS
  • FAQ
  • Privacy & Terms
  • Contact
  • Publications
  • Blog
  • Shop

Heart rate variability normal values

8/28/2015

1 Comment

 
Blog post by Marco Altini.
This post has been moved here.
1 Comment
Russ Koutrouby link
10/7/2015 08:51:58 am

You can tell you are a scientist with research background. While that is sometimes a detriment since scientists can be obtuse, in your case it is an asset. You clearly explained your product and in very easy to follow language. Well a few terms like sigma and mu could be put into english language. Well done. I just bought the polar and downloaded your app. I will let you know in a couple of weeks.

Reply

Your comment will be posted after it is approved.


Leave a Reply.
    Picture
    Picture
    Register to the mailing list
    and try the HRV4Training app!
    Picture
    Picture
    This blog is curated by
    Marco Altini, founder of HRV4Training

    ​Blog Index
    ​
    The Ultimate Guide to HRV
    1: Measurement setup
    2: Interpreting your data
    3: Case studies and practical examples

    How To
    1. Intro to HRV
    ​2. How to use HRV, the basics
    3. HRV guided training
    ​4. HRV and training load
    ​    5. HRV, strength & power
    6. Overview in HRV4Training Pro​
    7. HRV in team sports
    ​
    HRV Measurements
    Best Practices
    1. Context & Time of the Day
    2. Duration
    ​    3. Paced breathing
    4. Orthostatic Test
    5. Slides HRV overview
    6. Normal values and historical data
    ​
    Data Analysis
    1a. Acute Changes in HRV
    (individual level)
    1b. Acute Changes in HRV (population level)
    ​    1c. Acute Changes in HRV & measurement consistency
    1d. Acute Changes in HRV in endurance and power sports​
    2a. Interpreting HRV Trends
    2​b. HRV Baseline Trends & CV
    3. ​Tags & Correlations​
    4. Ectopic beats & motion artifacts
    5. HRV4Training Insights
    6. HRV4Training & Sports Science
    7. HRV & fitness / training load
    ​8. HRV & performance
    9. VO2max models
    10. Repeated HRV measurements
    11. VO2max and performance
    12. HR, HRV and performance
    13. Training intensity & performance​
    14. Publication: VO2max & running performance
    ​    15. Estimating running performance
    16. Coefficient of Variation
    17. More on CV and the big picture
    ​​​​​18. Case study marathon training
    19. Case study injury and lifestyle stress
    20. HRV and menstrual cycle
    21. Cardiac decoupling
    22. FTP, lactate threshold, half and full marathon time estimates
    ​23. Training Monotony
    ​
    Camera & Sensors
    1. ECG vs Polar & Mio Alpha
    2a. Camera vs Polar
    2b. Camera vs Polar iOS10
    2c. iPhone 7+ vs Polar
    2d. Comparison of PPG sensors
    3. Camera measurement guidelines
    4. Validation paper
    ​5. Android camera vs Chest strap
    ​6. Scosche Rhythm24
    ​7. Apple Watch
    8. CorSense
    ​    9. Samsung Galaxy
    ​
    App Features
    ​1. Features and Recovery Points
    2. Daily advice
    3. HRV4Training insights
    4. Sleep tracking
    5. Training load analysis
    ​6a. Integration with Strava
    6b. Integration with TrainingPeaks
    6c. Integration with SportTracks
    6d. Integration with Genetrainer
    ​    6e. Integration with Apple Health
    ​    ​6f. Integration with Todays Plan
    7. Acute HRV changes by sport
    8. Remote tags in HRV4T Coach
    9. VO2max Estimation
    ​    10. Acute stressors analysis
    11. Training Polarization
    ​    12. Lactate Threshold Estimation
    13. Functional Threshold Power(FTP) Estimation for cyclists
    14. Aerobic Endurance analysis
    15. Intervals Analysis
    ​​​16. Training Planning
    17. Integration with Oura
    18. Aerobic efficiency and cardiac decoupling
    ​
    Other
    1. HRV normal values​
    ​2. HRV normalization by HR
    ​    3. HRV 101

    RSS Feed

Picture
  • Home
  • QuickStart Guide
  • PRO & TEAMS
  • FAQ
  • Privacy & Terms
  • Contact
  • Publications
  • Blog
  • Shop